Conversion Calculator

Amount of nutrients in 100 g (grams) of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed.

Nutrient	Amount and Unit	Percentage
Water	55.85 g	55.85%
Energy (calorie)	212 kcal
Energy (joule)	888 kJ
Protein	28.94 g	28.94%
Total lipid (fat)	9.42 g	9.42%
Ash	2.89 g	2.89%
Carbohydrate, by difference	2.9 g	2.9%
Calcium, Ca	38 mg	0.04%
Iron, Fe	0.92 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	188 mg	0.19%
Potassium, K	314 mg	0.31%
Sodium, Na	814 mg	0.81%
Zinc, Zn	2.02 mg
Copper, Cu	0.093 mg
Manganese, Mn	0.041 mg
Selenium, Se	42.7 µg
Thiamin	0.098 mg
Riboflavin	0.297 mg
Niacin	8.127 mg	0.01%
Pantothenic acid	1.35 mg
Vitamin B-6	0.3 mg
Choline, total	141.2 mg	0.14%
Betaine	18.3 mg	0.02%
Vitamin B-12	0.75 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Vitamin A, IU	35 IU
Vitamin E (alpha-tocopherol)	0.39 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.11 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.07 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	3.079 g	3.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.111 g	0.11%
15:0 monounsaturated fatty acid	0.017 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.05 g	2.05%
17:0 heptadecanoic, margaric fatty acid	0.039 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.834 g	0.83%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	4.024 g	4.02%
14:1 monounsaturated fatty acid	0.031 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.48 g	0.48%
16:1 cis monounsaturated fatty acid	0.466 g	0.47%
16:1 t monounsaturated fatty acid	0.013 g	0.01%
17:1 monounsaturated fatty acid	0.023 g	0.02%
18:1 undifferentiated	3.43 g	3.43%
18:1 cis	3.27 g	3.27%
18:1 trans	0.16 g	0.16%
20:1 eicosenoic, gadoleic	0.05 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.007 g	0.01%
Fatty acids, total polyunsaturated	1.391 g	1.39%
18:2 undifferentiated	1.171 g	1.17%
18:2 n-6 c,c	1.134 g	1.13%
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.01%
18:2 t not further defined	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.053 g	0.05%
18:3 n-3 c,c,c (ALA)	0.052 g	0.05%
18:3 n-6 c,c,c	0.001 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.013 g	0.01%
20:3 undifferentiated	0.03 g	0.03%
20:3 n-3	0.001 g
20:3 n-6	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.082 g	0.08%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.022 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.196 g	0.20%
Fatty acids, total trans-monoenoic	0.173 g	0.17%
Fatty acids, total trans-polyenoic	0.023 g	0.02%
Cholesterol	156 mg	0.16%
Tryptophan	0.221 g	0.22%
Threonine	0.955 g	0.96%
Isoleucine	0.849 g	0.85%
Leucine	1.764 g	1.76%
Lysine	1.255 g	1.26%
Methionine	0.419 g	0.42%
Cystine	0.335 g	0.34%
Phenylalanine	1.107 g	1.11%
Tyrosine	0.886 g	0.89%
Valine	1.054 g	1.05%
Arginine	1.636 g	1.64%
Histidine	0.689 g	0.69%